The Science Of Self-Defense: How Training Enhances Reflexes And Awareness
https://theweektoday.com/article/cranberry-kai-young-martial-artists-learn-self-defense/61537 -Kirkegaard MallingIncrease your reflexes and recognition through self-defense training to increase reaction times by 30%. The Fight-or-Flight Action prepares your body, enhancing strength and speed. Training modifies brain function, boosting cognitive abi